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Our menu

Embark on a culinary journey where bold flavours, premium ingredients and artistic presentation come together. From vibrant salads and wholesome bowls to authentic African favourites and elegant fusion creations, every dish is thoughtfully crafted to delight the senses and create unforgettable dining experiences.

Essentia Signature BBQ Board - £58 (Serves 4-5 people)

Available for collection only on weekends until 30th August. Contact to check stock availability 1st.

A generous celebration of flame-grilled favourites, created especially for Essentia's final summer at Caesarean Tennis Clubhouse.

Our sharing board brings together succulent BBQ ribs, grilled steak slices, juicy chicken skewers, sausage skewers, chicken wings, grilled sausages, mini BBQ burgers/sliders, suya, kilishi, hotdogs and golden cajun chips, served with creamy coleslaw and signature BBQ sauce.

A feast made for sharing, celebrating the memories we've created at the Clubhouse - and raising a glass to where Essentia is going next.

One last taste of 2026 Summer BBQ. One last toast to the Clubhouse. And an exciting new chapter ahead.

Please Note: The selection of meats may vary. Each board will feature a generous combination of the BBQ favourites listed above, subject to availabilty.

Glazed Mango Shrimp Salad - £15

A vibrant salad bursting with tropical freshness, featuring succulent glazed shrimp, crisp greens and bright flavours for a light yet satisfying dining experience. Ingredients:
Glazed shrimp, mango, mixed salad leaves, cucumber, cherry tomatoes, red onion, avocado, herbs, dressing.

Allergens:
Crustaceans, Fish (if fish sauce is used in the dressing), Mustard

A vibrant celebration of colour, flavour and nourishment. This signature salad combines protein-rich tricolour quinoa with sweet ripe mango, creamy avocado, crisp fresh vegetables and a satisfying blend of roasted seeds. Finished with a bright citrus and olive oil dressing, it's a refreshing, nutrient-dense dish rich in fibre, healthy fats and essential vitamins—crafted to nourish the body as beautifully as it delights the senses.

Ingredients:
Tricolour quinoa, ripe mango, avocado, pumpkin seeds, sunflower seeds, fresh vegetables, fresh or roasted edamame, fresh herbs, extra virgin olive oil and citrus dressing.

Allergens:
Contains: Soy (edamame), seeds (pumpkin and sunflower).

Approximate Calories per Serving:
~520 kcal

Quinoa & Mango Superfood Salad - £14.00

Delicately cooked salmon served with buttery new potatoes and tender asparagus, finished with fragrant sauce and herbs for an elegant dish that celebrates fresh, vibrant flavours.

Ingredients:
Salmon, new potatoes, asparagus, butter, herbs, lemon, seasoning.

Allergens:
Fish, Milk

Salmon, New Potatoes & Asparagus - £23.99

Pasta & Jumbo Prawns or Shrimps in Creamy Mushroom Sauce - £18.99

Pasta & jumbo prawns or shrimps in creamy mushroom sauce. Ingredients: Pasta, Shrimps, Spinach, Mushrooms, seasonings, salt, Allergens: Crustacians, Milk

A vibrant tropical dish of seasoned shrimp, fluffy rice, fresh pineapple, colourful vegetables, and aromatic herbs — a perfect balance of sweet and savoury flavours for any occasion.

Ingredients: Rice, shrimp, pineapple, mixed peppers, onions, garlic, herbs, spices, vegetable oil.

Allergens: Crustaceans (shrimp). May contain celery, sesame, soy, sulphites, and traces of nuts.

Shrimps and Pineapple Fluffy Rice - £17.99

Essentia Signature Amaranth Glow Bowl - £9.99

Discover the power of one of nature's most remarkable superfoods. Our signature Glow Bowl features ancient amaranth - a complete plant protein naturally rich in fibre, iron, magnesium and essential amino acids - paired with creamy Greek yoghurt for an additional protein boost. Finished with antioxidant-rich blueberries, juicy mango and vibrant freeze-dried pink dragon fruit, this nourishing breakfast is designed to support sustained energy, digestive health and overall wellbeing while delivering exceptional flavour in every spoonful.

Ingredients:
Cooked amaranth, Greek yoghurt, fresh blueberries, fresh mango, freeze-dried pink dragon fruit (pitaya), honey or maple syrup (optional).

Allergens:
Contains: Milk.

Approximate Calories per Serving:
~390 kcal.

Nigerian Jollof Rice With Plantain, Chicken & Vegetables or Salad - from £20.99 -£24.99 (Read description)

A celebration of bold West African flavours, where smoky, richly seasoned Jollof rice meets succulent chicken, golden sweet plantain, and crisp fresh vegetables or salad for an unforgettable culinary experience.

Jollof Rice with Chicken pieces only - £20.99 (Small)

With Chicken Plantain and Salad - £24.99 (Standard Full)

Please be aware that plantain may be firm or fully ripened depending on stock.

Ingredients:
Jollof rice, chicken, fried plantain, mixed vegetables or salad, herbs, seasoning.

Allergens:
Celery

Rice With Beef Stew and Vegetables -£18.99

A comforting classic bursting with rich, slow-simmered flavours. Tender beef is enveloped in a deeply savoury tomato stew and served with fluffy rice and vibrant vegetables for a truly satisfying meal. Ingredients:
Rice, beef, tomato stew, onions, peppers, mixed vegetables, herbs, seasoning. Allergens:
Celery

Authentic Nigeria Egusi Soup With Swallow - £24.99/serving -5 Servings = £119.99 - Restocking!

A rich and indulgent Nigerian classic made with ground melon seeds, aromatic spices, leafy greens and a generous combination of traditional proteins. Served with swallow, this hearty dish delivers the deep flavours, textures and heritage of authentic West African cuisine.

Ingredients:
Egusi (ground melon seeds), assorted meat, fish, prawns/crayfish, palm oil, spinach or bitter leaf, onions, fresh peppers, stock, traditional spices and seasoning. Served with swallow (eba, semolina, pounded yam or preferred option).

Allergens:
Contains: Fish, crustaceans (prawns/crayfish), seeds (melon seeds).
May contain: Gluten (when served with wheat-based swallow).

Approximate Calories per Serving:
~850 kcal

Authentic Nigerian Onugbu Soup - £24.99/serving - 5 Servings (£119.99) Restocking

A traditional Nigerian delicacy crafted with finely prepared bitter leaves, rich palm oil, aromatic spices and a generous blend of authentic proteins. Deeply flavourful and nourishing, Onugbu Soup is a cherished taste of Igbo culinary heritage, traditionally enjoyed with swallow.

Ingredients:
Bitter leaves (onugbu), assorted meat, fish, prawns/crayfish, palm oil, cocoyam thickener, onions, fresh peppers, stock, traditional spices and seasoning. Served with swallow (eba, semolina, pounded yam or preferred option).

Allergens:
Contains: Fish, crustaceans (prawns/crayfish), nuts (cocoyam).
May contain: Gluten (when served with wheat-based swallow).

Approximate Calories per Serving:
~850 kcal

Authentic Nigerian Edikaikong Soup with Swaloow - £23.76 (Low Stock)

A celebrated Nigerian delicacy from the Efik people of Cross River State, crafted with a rich blend of fresh leafy vegetables, palm oil, aromatic spices and traditional proteins. Edikang Ikong is renowned for its depth of flavour, nourishing qualities and authentic taste of Nigerian heritage.

Ingredients:
Ugu (fluted pumpkin leaves), waterleaf, assorted meat, fish, prawns/crayfish, palm oil, onions, fresh peppers, stock, traditional spices and seasoning.

Allergens:
Contains: Fish, crustaceans (prawns/crayfish).

Approximate Calories per Serving:
~700 kcal

Authentic Isiewu - £27.99 In stock (Limited stock)

Tropical Sweet Potato Escalopes With Oyster Mushrooms & Peppers (V, Vegetarian)- £14

A vibrant plant-based creation featuring golden sweet potato escalopes paired with succulent oyster mushrooms and colourful peppers. A beautifully balanced dish combining natural sweetness, earthy flavours and wholesome ingredients for a satisfying gourmet experience.

Ingredients:
Sweet potato, oyster mushrooms, mixed peppers, onions, garlic, herbs, olive oil, seasoning and aromatic spices.

Allergens:
Contains: None of the major allergens.

Approximate Calories per Serving:
~450 kcal

Authentic Nigerian Catfish Pepper Soup - £14.99 per portion (2 fish steaks) - 5 Servings = £69.99

A deeply aromatic Nigerian delicacy featuring tender catfish simmered in a fragrant blend of traditional spices and fresh herbs. Light, warming and full of bold flavours, this classic pepper soup captures the essence of authentic Nigerian home-style cooking.

Ingredients:
Fresh catfish, scent leaves (efirin), onions, fresh peppers, garlic, ginger, traditional pepper soup spice blend, herbs, seasoning and stock.

Allergens:
Contains: Fish.

Approximate Calories per Serving:
~300 kcal

A deeply aromatic Nigerian delicacy featuring tender catfish simmered in a fragrant blend of traditional spices and fresh herbs. Light, warming and full of bold flavours, this classic pepper soup captures the essence of authentic Nigerian home-style cooking.

Ingredients:
Fresh catfish, scent leaves (efirin), onions, fresh peppers, garlic, ginger, traditional pepper soup spice blend, herbs, seasoning and stock.

Allergens:
Contains: Fish.

Approximate Calories per Serving:
~300 kcal

Authentic Nigerian Croaker Fish Pepper Soup - £14.99 per portion (2 fish steaks) - 5 Servings = £69.99

Tilapia Fish -Half or Whole - From £20.99 - £31.99

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Authentic Nigerian Suya - Beef or Chicken - £12 per portion (approx. 150g)

A signature Nigerian street food delicacy featuring tender grilled beef or chicken coated in a bold blend of traditional suya spices. Smoky, aromatic and packed with authentic West African flavours, served as a deliciously satisfying protein-rich experience.

Ingredients:
Beef or chicken, ground peanuts, suya spice blend (yaji), paprika, ginger, garlic, cayenne pepper, onions, vegetable oil, seasoning.

Allergens:
Contains: Peanuts.
May contain: Soy and other allergens present in spice blends.

Approximate Calories per Serving:
~400 kcal

Authentic Nigerian Ukwa - £22.29 (Limited Stock) pre-order required

A cherished Nigerian delicacy made from tender African breadfruit, traditionally prepared with aromatic spices and authentic flavours. Ukwa is a nutritious and satisfying dish celebrated for its unique texture, rich taste and cultural significance across Eastern Nigeria.

Ingredients:
Ukwa (African breadfruit), palm oil, onions, fresh peppers, crayfish, utazi leaves, traditional spices, seasoning and water.

Allergens:
Contains: African breadfruit.
May contain: Crustaceans (crayfish).

Approximate Calories per Serving:
~600 kcal

Coconut Fried Rice with Jumbo Shrimps - £15.98

A luxurious fusion of fragrant coconut-infused rice, vibrant vegetables and succulent jumbo shrimps. This flavourful dish brings together tropical aromas and fresh ingredients for a satisfying gourmet experience inspired by coastal cuisine.

Ingredients:
Basmati rice, coconut milk, jumbo shrimps, mixed vegetables, peppers, onions, garlic, ginger, herbs, seasoning and spices.

Allergens:
Contains: Crustaceans (shrimps).
May contain: Sulphites

Approximate Calories per Serving:
~650 kcal

Authentic Nigerian Abacha With Fish (2-3 pcs) - £18.79

A traditional Nigerian delicacy featuring finely prepared African cassava flakes (abacha) combined with aromatic spices, fresh herbs and served with seasoned fish. A vibrant taste of Igbo culinary heritage with rich textures and authentic flavours.

Ingredients:
Abacha (African cassava flakes), palm oil, ugba (African oil bean), dried or fresh fish, utazi leaves, onions, garden egg, fresh peppers, crayfish, potash (akanwu), traditional spices and seasoning.

Allergens:
Contains: Fish, African oil bean (ugba).
May contain: Crustaceans (crayfish).

Approximate Calories per Serving:
~650 kcal

Nigerian Nkwobi - £21.55 (In Stock)

A beloved Nigerian delicacy of tender spiced cow foot slowly cooked and richly coated in a traditional palm oil-based sauce. Nkwobi is a celebration of bold flavours, aromatic spices and authentic Igbo culinary heritage.

Ingredients:
Cow foot (cow trotters), palm oil, ugba (African oil bean), utazi leaves, potash (akanwu), onions, fresh peppers, ground crayfish, traditional spices, seasoning, garnish.

Allergens:
Contains: African oil bean (ugba) when included.
May contain: Fish/crustaceans (crayfish).

Approximate Calories per Serving:
~600–800 kcal per portion

Assorted Meat Peppersoup With Goat Meat -£19.95/portion - (5 Servings = £80) In Stock

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Okra Soup With Swallow - 1 serving £24.99 (5 Servings - £119.99) Restocking

A comforting Nigerian classic featuring rich, flavourful okra soup slow-cooked with traditional spices, tender proteins and aromatic ingredients, served with a choice of swallow for a satisfying and authentic dining experience.

Ingredients:
Fresh okra, assorted meat, fish, prawns/crayfish, palm oil, spinach or leafy greens, onions, fresh peppers, stock, traditional spices and seasoning. Served with swallow (eba, semolina, pounded yam or preferred option).

Allergens:
Contains: Fish, crustaceans (prawns/crayfish), gluten (when served with wheat-based swallow).

Approximate Calories per Serving:
~750 kcal (including swallow)

Nigerian Authentic Oha Soup -1 serving £24.99 (5 servings - £119.99) In Stock

A treasured Nigerian delicacy from Eastern Nigeria, prepared with tender oha leaves, rich palm oil, aromatic spices and traditional proteins. Oha Soup is celebrated for its distinctive flavour, nourishing qualities and deep cultural heritage, traditionally enjoyed with swallow.

Ingredients:
Oha leaves (African rosewood leaves), assorted meat, fish, prawns/crayfish, palm oil, cocoyam thickener, onions, fresh peppers, stock, traditional spices and seasoning. Served with swallow (eba, semolina, pounded yam or preferred option).

Allergens:
Contains: Fish, crustaceans (prawns/crayfish).
May contain: Gluten (when served with wheat-based swallow).

Approximate Calories per Serving:
~800 kcal

Authentic Nigerian Ugba - 1 portion £19.99 (In Stock)

A traditional Nigerian delicacy featuring finely sliced ugba (African oil bean), expertly seasoned with authentic spices and aromatic ingredients. A rich, flavourful dish that celebrates the heritage and culinary traditions of Eastern Nigeria.

Ingredients:
Ugba (African oil bean), palm oil, utazi leaves, onions, stockfish pieces, fresh peppers, crayfish, ground pepper, traditional spices, seasoning, garden egg (optional depending on preparation).

Allergens:
Contains: African oil bean (ugba).
May contain: Fish,crustaceans.

Approximate Calories per Serving:
~350–500 kcal per portion

A luxurious comfort dish featuring tender salmon embraced in a velvety creamy sauce, paired with perfectly cooked rice for a harmonious blend of richness, warmth and delicate flavours. Ingredients:
Salmon, rice, creamy sauce, herbs, seasoning, vegetables. Allergens:
Fish, Milk

Salmon and Fluffy Rice in Aromatic Sauce - £18.99

A layered plant-forward salad jar topped with meaty mushrooms- Meal Prep Only (£9.99). Contact for details. For meat/seafood lovers, request chicken, salmon or shrimps as Add-on (From £4 Extra) Ingredients: Quinoa, Chickpeas,Kale/Spinach, Carrot, Peppers, Cucumber, Avocado, Tomatoes, Parsley/Coriander, Light savoury dressing, Salt, Olive oil. Allergens: Sesame, Soy, Nuts

Zen Layer Salad (Meal Prep Price) - £9.99

Chilli Garlic Butter Squid Rings With Chips or Rice - £14.55

Tender squid rings sautéed in a rich chilli garlic butter sauce and served with your choice of crispy chips or fragrant rice. A flavourful seafood dish combining delicate textures with bold, aromatic seasoning.

Ingredients:
Squid rings, butter, garlic, chilli, herbs, lemon, seasoning, chips or rice.

Allergens:
Contains: Molluscs (squid), milk.

Approximate Calories per Serving:
~650 kcal.

Gourmet Salmon on Mash With Seasonal Vegetables - £19.99

A refined seafood classic featuring succulent salmon fillet served on creamy mashed potatoes with fresh seasonal vegetables. A beautifully balanced dish combining rich flavours, wholesome ingredients and elegant presentation.

Ingredients:
Salmon fillet, potatoes, seasonal vegetables, butter, milk, olive oil, herbs, lemon, garlic and seasoning.

Allergens:
Contains: Fish, milk.

Approximate Calories per Serving:
~700 kcal.

Buttermilk Chicken Drummies (3pcs)- £ 11.99

Crispy, golden chicken drumsticks marinated in seasoned buttermilk for a tender, juicy finish. A comforting favourite combining succulent chicken with a deliciously crunchy coating and rich, savoury flavour.

Ingredients:
Chicken drumsticks, buttermilk, flour, garlic, herbs, paprika, spices, seasoning and vegetable oil.

Allergens:
Contains: Milk, gluten (wheat).

Approximate Calories per Serving:
~550 kcal.

Pork Ribs With Potatoes & Veg (Half Rack) - £18.99

A hearty and indulgent classic featuring tender pork ribs slow-cooked to perfection and served with golden potatoes and fresh seasonal vegetables. A satisfying dish showcasing rich flavours, comforting textures and generous portions.

Ingredients:
Pork ribs, potatoes, seasonal vegetables, herbs, garlic, spices, seasoning and cooking oil.

Allergens:
Contains: None of the major allergens.

Approximate Calories per Serving:
~900 kcal.

Pepperoni Pizza - £13.99

A classic Italian favourite featuring a crisp golden pizza base topped with rich tomato sauce, melted cheese and savoury pepperoni slices. A deliciously satisfying combination of bold flavours and comforting textures.

Ingredients:
Pizza dough, tomato sauce, mozzarella cheese, pepperoni, herbs and seasoning.

Allergens:
Contains: Gluten (wheat), milk.

Approximate Calories per Serving:
~850 kcal.

BLT - £5.99

A timeless sandwich classic featuring crispy bacon, fresh lettuce and juicy tomatoes layered in a soft bread roll. Simple, satisfying and full of fresh, savoury flavours.

Ingredients:
Bread roll, bacon, lettuce, tomato, mayonnaise, seasoning.

Allergens:
Contains: Gluten (wheat), eggs (mayonnaise).

Approximate Calories per Serving:
~450 kcal.

Burger & Chips - £14.99

A classic comfort food favourite featuring a juicy, seasoned burger served in a soft toasted bun with golden crispy chips. A satisfying combination of rich flavours and hearty textures, perfect for a relaxed and enjoyable meal.

Ingredients:
Beef burger patty, burger bun, lettuce, tomato, onions, sauce, potatoes, vegetable oil and seasoning.

Allergens:
Contains: Gluten (wheat).
May contain: Milk (cheese or sauces).

Approximate Calories per Serving:
~900 kcal.

Margarita Pizza -£13.99

A timeless Italian classic featuring a crisp golden pizza base topped with rich tomato sauce, creamy mozzarella and fragrant herbs. Simple, elegant and full of authentic Mediterranean flavours.

Ingredients:
Pizza dough, tomato sauce, mozzarella cheese, basil, olive oil and seasoning.

Allergens:
Contains: Gluten (wheat), milk.

Approximate Calories per Serving:
~750 kcal.

Fish & Chips With Peas & Tartare Sauce - £12.99

A timeless British classic featuring crispy golden fish fillet served with perfectly seasoned chips, tender garden peas and a creamy tartare sauce. A comforting favourite combining traditional flavours with quality ingredients.

Ingredients:
White fish fillet, potatoes, flour batter, garden peas, tartare sauce (mayonnaise, gherkins, herbs, lemon), vegetable oil, seasoning.

Allergens:
Contains: Fish, gluten (wheat), eggs (mayonnaise).
May contain: Milk (depending on tartare sauce ingredients).

Approximate Calories per Serving:
~750 kcal

Pan-Seared Seabass On a bed of Tender Broccoli, Served With Rice - £24.99

Delicately pan-seared seabass served with vibrant tender broccoli and perfectly cooked rice—a wholesome, elegant dish celebrating fresh flavours and balanced nutrition.

Ingredients:
Seabass fillet, broccoli, basmati rice, olive oil, garlic, lemon, herbs, sea salt, black pepper.

Allergens:
Contains: Fish (seabass).
May contain: Traces of other allergens depending on preparation environment.

Approximate Calories per Serving:
~550–650 kcal

Chickpea Quinoa Rainbow Salad - £ 10.50 (Meal prep price only). Extras: Egg/Avocado/Salmon Steak (£1.50/£1.50/£6.25

A vibrant, nutrient-rich rainbow salad combining protein-packed quinoa and chickpeas with fresh vegetables and wholesome flavours. A colourful, balanced meal designed for clean eating, sustained energy and everyday nourishment.

Ingredients:
Tricolour quinoa, chickpeas, mixed salad leaves, cucumber, cherry tomatoes, red cabbage, carrots, sweet peppers, sweetcorn, herbs, lemon dressing, olive oil, seasoning.

Optional Extras:
Egg, avocado, grilled salmon steak.

Allergens:
Contains: Egg (when added).
May contain: Fish (when salmon is added).

Protein-Packed Tuna Salad - £ 13.00

A fresh and nourishing high-protein salad combining premium tuna, boiled egg and vibrant vegetables. A balanced meal packed with quality protein, wholesome ingredients and refreshing flavours—perfect for a healthy lunch or post-workout meal.

Ingredients:
Tuna, boiled egg, mixed salad leaves, cucumber, cherry tomatoes, sweet peppers, red onion, herbs, lemon dressing, olive oil and seasoning.

Allergens:
Contains: Fish, eggs.

Approximate Calories per Serving:
~480 kcal

Luxe Stachio Nougat Bar - £5.99

A signature Essentia creation crafted as a refined, guilt-free indulgence. This luxurious nougat bar blends naturally sweet dates with premium pistachios, walnuts, almonds and coconut, finished with velvety pistachio cream, vanilla and a touch of pink Himalayan salt, and encased in a rich elegantly smooth dark chocolate, for an exquisite balance of texture and flavour.

Ingredients:
Dates, pistachios, walnuts, almonds, coconut, pistachio cream, maple syrup, dark chocolate, vanilla, pink Himalayan salt.

Allergens:
Contains: Nuts (pistachios, walnuts, almonds).
May contain: Coconut.

Approximate Calories per Serving:
~320 kcal per bar.

Golden Hour Pistachio Energy Spheres - £3.00

A luxurious bite-sized wellness treat crafted with premium pistachios and nourishing natural ingredients. These golden energy spheres deliver a perfect balance of richness, texture and natural sweetness—an elegant, guilt-free snack for mindful indulgence.

Ingredients:
Pistachios, dates, oats, dried berries, walnuts, dark cacao nibs, almonds, coconut, vanilla, maple syrup, pink Himalayan salt.

Allergens:
Contains: Nuts (pistachios, almonds).
May contain: Coconut.

Approximate Calories per Serving:
~180 kcal per sphere.

Omelette with Toast, Chips & Salad - £ 9.99

A comforting and wholesome classic featuring a freshly prepared omelette served with golden chips, toasted bread and a crisp side salad. A satisfying meal combining quality protein, fresh flavours and traditional favourites.

Ingredients:
Eggs, milk, cheese (optional), onions, peppers, herbs, seasoning, bread, potatoes, mixed salad leaves, cucumber, tomatoes and dressing.

Allergens:
Contains: Eggs, gluten (wheat), milk (when cheese or milk is included).

Approximate Calories per Serving:
~750 kcal

Bacon Roll - £5.69 Extras: Egg/Sausage - (£1-£1.50)

A classic breakfast favourite featuring crispy bacon served in a soft, freshly prepared roll. Simple, satisfying and packed with comforting flavours, with optional egg or sausage additions for an extra protein boost.

Ingredients:
Bacon, bread roll, butter (optional), seasoning.
Optional Extras: Egg, sausage.

Allergens:
Contains: Gluten (wheat).
May contain: Milk (when butter is included), eggs (when added).

Approximate Calories per Serving:
~450 kcal
With egg: ~520 kcal
With sausage: ~600 kcal

Full English/Jersey Breakfast - £14

A hearty traditional breakfast celebrating the best of British and Jersey produce. A generous plate featuring quality breakfast favourites, freshly prepared for a satisfying start to the day.

Ingredients:
Eggs, bacon, sausage, mushrooms, tomatoes, baked beans, toast, hashbrown, black pudding (optional), butter, seasoning.

Allergens:
Contains: Eggs, gluten (wheat), milk.
May contain: Sulphites (from sausages and cured meats).

Approximate Calories per Serving:
~900 kcal

Prawn Marie-Rose - £7.99

A classic seafood favourite featuring succulent prawns coated in a creamy Marie-Rose sauce, delicately seasoned and served as an elegant starter or light appetiser.

Ingredients:
Prawns, mayonnaise, tomato ketchup, lemon juice, paprika, lettuce, seasoning.

Allergens:
Contains: Crustaceans (prawns), eggs (mayonnaise).
May contain: Milk (depending on sauce ingredients).

Approximate Calories per Serving:
~250 kcal

Club Sandwich - £8.50 Optional Avocado/Salad

A timeless layered sandwich combining savoury fillings, fresh ingredients and classic flavours. A satisfying choice for a light lunch or convenient meal, finished with optional avocado for an extra touch of freshness and nourishment.

Ingredients:
Bread, chicken or turkey, bacon, lettuce, tomato, mayonnaise, seasoning.
Optional Extras: Avocado, mixed salad leaves, cucumber, tomatoes.

Allergens:
Contains: Gluten (wheat), eggs (mayonnaise).
May contain: Milk (depending on bread and mayonnaise ingredients).

Approximate Calories per Serving:
~650 kcal
With avocado: ~750 kcal

Steak Baguette With Chips & Salad - £14.99

A hearty and satisfying classic featuring tender seasoned steak served in a freshly baked baguette, accompanied by golden chips and a crisp side salad. A generous combination of rich flavours and textures for a delicious gourmet lunch experience.

Ingredients:
Steak, baguette, onions, mixed salad leaves, tomatoes, cucumber, potatoes, vegetable oil, herbs, seasoning and sauce (optional).

Allergens:
Contains: Gluten (wheat).
May contain: Milk (depending on sauce or butter used).

Approximate Calories per Serving:
~850 kcal

Sourdough & Avocado Toast - £7.50 Extras: Egg/ Smoked Salmon/Feta - £1.50- £3.25

A beautifully balanced breakfast or light lunch featuring creamy avocado spread over artisan sourdough toast. Fresh, wholesome and nourishing, this modern classic combines simple ingredients with elegant flavours.

Ingredients:
Sourdough bread, avocado, lemon juice, herbs, seasoning, olive oil, tomatoes.
Optional Extras: Egg, smoked salmon, feta cheese.

Allergens:
Contains: Gluten (wheat), milk (feta), eggs (when added), fish (smoked salmon when added).

Approximate Calories per Serving:
~450 kcal
With egg: ~520 kcal
With smoked salmon: ~550 kcal
With feta: ~550 kcal

Tuna Mayo Baguette Sandwich - £5.99

A classic and satisfying favourite featuring premium tuna blended with creamy mayonnaise in a baguette, wrap or sandwich. A simple, protein-rich option with timeless flavour and everyday appeal.

Ingredients:
Tuna, mayonnaise, baguette, wrap, bread roll or sandwich bread, lemon juice, seasoning.

Allergens:
Contains: Fish, eggs, gluten (wheat).

Approximate Calories per Serving:
~450 kcal.

Loaded Fries - £ 8.50

A deliciously indulgent comfort food favourite featuring crispy golden fries generously topped with flavourful toppings and finished with a rich, satisfying combination of textures and flavours.

Ingredients:
Potatoes, vegetable oil, cheese, savoury toppings (such as bacon or vegetables), sauces, herbs and seasoning.

Allergens:
Contains: Milk (cheese).
May contain: Gluten

Approximate Calories per Serving:
~750 kcal.

Egg Roll -£5.99

A simple and satisfying classic featuring a freshly prepared egg filling wrapped in a soft, golden roll. A convenient breakfast or light snack option combining comfort, flavour and quality ingredients.

Ingredients:
Egg, bread roll, butter (optional), seasoning, herbs.

Allergens:
Contains: Eggs, gluten (wheat).
May contain: Milk

Approximate Calories per Serving:
~350 kcal.

Chicken Curry With Rice & Naan - £17.15

A comforting and aromatic curry featuring tender chicken simmered in a rich blend of traditional spices, served with fragrant rice and soft naan bread. A satisfying dish that brings together warmth, depth of flavour and classic curry house favourites.

Ingredients:
Chicken, basmati rice, naan bread, onions, tomatoes, garlic, ginger, curry spices, herbs, yoghurt or cream, vegetable oil and seasoning.

Allergens:
Contains: Gluten (wheat), milk.
May contain: Eggs (depending on naan preparation).

Approximate Calories per Serving:
~950 kcal

Sirloin Steak With Potatoes & Tender Broccoli - £23.99

A refined classic featuring a perfectly prepared sirloin steak served with golden potatoes and vibrant tender broccoli. A balanced gourmet dish showcasing quality ingredients, rich flavours and a satisfying combination of protein and seasonal vegetables.

Ingredients:
Sirloin steak, potatoes, broccoli, olive oil, garlic, herbs, seasoning, black pepper and sauce (optional).

Allergens:
Contains: None of the major allergens.
May contain: Milk (if served with butter-based sauce).

Approximate Calories per Serving:
~750 kcal

Order Your Weekly or Monthly Pre-packed meals delivered to you. Contact us for your preferences.

For All Your Event Catering Requirements; Weddings, Birthdays, Baby Showers, Corporate events, Engagements, Workshops, Seminar, etc.

Contact Us

Email: concierge@essentianexus.com

WhatsApp: 07450851579

Tel: 07700716836 / 07829839685

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